The four key messages for Fit for life are:
• If you want to keep healthy, keep moving – all through your life.
• People who stay active are more likely to keep working, engaging and enjoying without having to depend on others. They are fit for life.
Inactivity causes disability and contributes to millions of deaths around the world every year. It can lead to heart disease, stroke, diabetes and cancer.
• You’re never too young or too old to stay active – just half an hour of moderate exercise (like walking fast) every day can make a real difference.


What our patients say about us

I am very much thank full to steadfast especially Dr. Rubeena for solving my neck pain in 1 week without any medication. Really it was a miracle.

Gloria Priston

Wow! It's a miracle to me #i m suffering badly. Just in one week, it's like a magic... Wow  my pain was gone#

Happy to see my child standing and taking first step. Thank you Steadfast.

Renuka Reddy
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