The four key messages for Fit for life are:
• If you want to keep healthy, keep moving – all through your life.
• People who stay active are more likely to keep working, engaging and enjoying without having to depend on others. They are fit for life.
• Inactivity causes disability and contributes to millions of deaths around the world every year. It can lead to heart disease, stroke, diabetes and cancer.
• You’re never too young or too old to stay active – just half an hour of moderate exercise (like walking fast) every day can make a real difference.
WORLD HEALTH DAY 2019 – FIT FOR HEALTH
